Jennifer Hamilton Personal Training -

Regina Brown

Jennifer is an absolutely amazing trainer! She is very knowledgeable in fitness. Jennifer patiently explains how to do each exercise and the mechanics. She is professional, but also willing to listen to your concerns and offer modifications to help you take the next best steps to achieve your goals. I highly recommend Jennifer! Book your sessions immediately!

Shantelle Williams

I usually don't leave lengthy reviews, but I can't stress how much I have benefited from being one of Jen's clients:

I have osteoarthritis in one of my knees; explaining this to Jen, she has made it a point to ensure we do enough to strengthen the surrounding area, but also listening to me as her client to ensure no further injury is done. She understands the importance of continuous improvement, but also places just as much priority in maintaining safety and steady progression.

5 stars isn't enough, but it's all I can give. 10/10 would recommend!

Working with Jen for the past 8 months has been nothing short of amazing. I've worked with 3 other trainers over the past 15 years and none of them have shown the patience, experience or the knowledge and care that Jen has. You could say she is a fitness sensi - a Jensi, if you will.

I'm no good at jokes, but I have become a much better version of myself by having Jen as my trainer. She has motivated me to get up and move and has helped me build muscle while losing fat and just feeling a WHOLE lot better in my own skin. I'm stronger, my self esteem is better and best of all, the progress I've made is thanks in part to the motivation she has provided.

If you're ready to get stronger, reach a fitness goal, or adapt a healthier habit for your overall well-being look no further than Jennifer Hamilton!

Ashton Rugh

Jennifer has been a game-changer to my overall health and wellness! She’s knowledgeable, friendly and truly wants her clients to succeed. If you haven’t been successful with other fitness plans, please give Jennifer a try.

Tracy Westgarth-Taylor

Jenn is a wonderful kind trainer who is quick thinking and able to adapt to all my injuries and quirks. Can’t recommend her enough.

Tabytha Donnelly

I’m so happy I found Jennifer! I started with her three months ago and I have lost 20 pounds! She has taught me so much on customizing my workouts, learning new equipment, and focusing on better nutrition. Her sessions have made me so much stronger and I appreciate all of her advice and encouragement. No more hitting plateaus, Jennifer really took me to that next level of health and fitness. Thank you so much, Jennifer!!

Dena F

Actually don’t mind coming to my workouts, I’m not the type that loves to be in the gym. Working with Jen has made it very easy to stick to a 4x per week routine. Love what I’m seeing so far! Plus it’s always nice to get compliments from those around me so I know my workouts are paying off! I just started my second year. Highly recommend.

Crystal Collette

I was at a pretty low point in my physical and mental health when I first came to Jen. I had never had a personal trainer before and I was hesitant to seek one out because I was scared of judgement and didn’t fully believe that my body could change the way I wanted it to, but Jen squashed all those fears and made me feel comfortable pretty much immediately. She took the time to listen to my concerns, get an understanding of my goals, and help me understand what I was doing wrong in the past. I’ve only been working with her close to 5 months, but I’ve had a pretty dramatic change in my body composition in that time. I’m much more confident, I have so much more energy, and I feel so much stronger. In fact, she’s given me the confidence to go from hiding in baggy clothes and sweatpants to training for my first bikini competition this year ? I’m so thankful that I found her. She’s not just an amazing trainer, but also an awesome, down to earth, and comfortable person to be around. Thanks for everything, Jen ❤️

James Hicklen

Training with Jennifer completely changed my life! She is took the time to listen and understand my goals then went above and beyond to educate and push me. I look and feel better than ever because of my time with Jennifer! Good person and offers a safe space for everyone